Types of Cricket Injuries
9 Different Types of Cricket Injuries
Athletes deal with heavy responsibilities every time. They have to train extensively for several hours, they have to maintain their physical fitness by eating more healthy foods, some even adjust their diet and go vegan, and athletes have to face anxiousness in the games. But most critically, athletes deal with excruciating injuries.
In this article, we will be talking about the injuries that cricketers acquire and must endure and how to avoid the injuries, and how to heal them. In cricket, whether you are a bowler, a batsman, and a fielder, you are not invincible against injuries. And it is possible that the following names of injuries in this article are not a stranger to you.
Common Injuries That Cricketers Experience
1. Rotator Cuff Injuries
What are Rotator Cuff Injuries?
A rotator cuff injury occurs when the four sets of muscles (rotator cuff) that help stabilize the shoulder joint are overly exerted or overly stretched. Bowlers, fielders, and batsmen are more prone to this type of cricket injury because they put more power on their shoulders when executing a move in the field.
So basically, this is like an injury in the tendons and this could cause pain and discomfort.
How to Treat the Injury?
In order to treat this type of injury, do not do any sharp movements that require fully moving the shoulders. But if you do, try to move slowly and not too suddenly to avoid worsening the injury. Cricketers can also go to physiotherapists to have support regarding the treatment for the injuries and advice for when a problem worsens, it can easily be paid attention to.
As for avoiding this injury, one must improve their flexibility in order to increase the durability of your muscle and joints. Flexibility also helps in trying to lessen the risk for injuries.
2. Medical Meniscus Tear
What is a Medial Meniscus Tear?
First things first, this injury occurs in the C-shaped cartilage that is located on the bone of the lower leg. This is another joint injury that is very common for cricketers. This C-shaped cartilage protects the joints from too much stress when someone runs, walks, or bends too much.
This happens when someone suddenly runs so fast or it could gradually tear over time. If you are someone who is suffering from this type of injury. Locking and stiffness of the joints could also happen since the C-shaped cartilage has dislodged the joint every tie that this type of injury occurs.
How to Treat The Injury?
Consulting with a physiotherapist can help you with your injuries. Knee arthroscopy or keyhole surgery could also be suggested to you in order to diagnose what happened to your injured body part and determine how to cure it.
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3. Ankle Sprain
What is an Ankle Sprain?
The knees are not the only body part that experiences a sprain but ankles as well. Ankles are pretty prone to injuries since it has softer ligaments and softer tissues than other joints. Ankle sprains happen when the ankles are twisted inwards. This mostly happens to bowlers since they mostly do techniques or movements in order to execute excellent moves against the opponents.
How to Treat the Injury?
For home remedies, a warm compress works well with sprains since it is not that critical. First, apply a warm compress on your injury for about 15 minutes then after that, apply a cold compress. Do not move your sprain too much or else it will worsen the sprain.
But if the sprain is critical, having physiotherapy can actually be beneficial in preventing further injuries and worsening the injury.
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